KEEP UP
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KEEP UP
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YouTubeOdetari - Topic
KEEP UP (Slowed & Reverbed)
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KEEP UP (Slowed & Reverbed)
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YouTubeOdetari - Topic
Odetari - KEEP UP [INSTRUMENTAL]
2:14
Odetari - KEEP UP [INSTRUMENTAL]
55.5K viewsJul 18, 2024
YouTubeVarying Tunes!
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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DANNAH EVE on Instagram: "⚠️ The 10-Second Rule That Could Save Your Life… Please Share! A former Secret Service agent taught me this, and it’s one of the smartest habits I’ve ever learned. The second you walk into a restaurant, movie theater, concert, sports arena, or even a coffee shop… pause for 10 seconds. Scan the room. Find the exits. Notice who’s around you. Because if the unthinkable happens, you don’t want to freeze. You want to move. Quickly. With purpose. It takes 10 seconds. It costs
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