Listen in as Dr. Becky Bailey shares how we can manage our triggers by practing the skill of Active Calming to help us respond instead of react. Take this mantra with you from the video to use when you feel triggered: "I'm safe. Keep breathing. I can handle this." 💙 This clip is from our 10-session e-course, "Conscious Discipline: Building Resilient Schools and Homes." Click here to learn more and start your course today: https://bit.ly/3WQWACW | Conscious Discipline®
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