Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Smartest Workers on Instagram: "Recycling Waste Plastic to Make Black Pellets"

Department of Conservation on Instagram: "Microsoft Paint is our canvas; New Zealand species are our muse 🤌 🎨 We asked DOC staff to get naturing a little differently – by drawing their favourite species in Microsoft Paint… in just 2 minutes. These are the results. Can you guess what they are? Bonus points if you can tell us a fact about them 😉 (answers in the comments below) #AlwaysBeNaturing"