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Pot Roast – tender beef slow-cooked with vegetables, red wine and herbs… proper comfort food 🇨🇾 📝 You’ll need: Celery Leeks Carrots 1 large white onion New potatoes Olive oil Beef Flour Chopped tomatoes 3 heaped tbsp tomato purée Salt & black pepper Red wine 1 bulb of garlic Bay leaves Rosemary 2 tbsp cumin Coat the beef lightly in flour, then sear in olive oil until browned. Add the vegetables, garlic and herbs, followed by the tomatoes, wine and seasoning 🍷 Slow cook until the beef is fall

🧅🥕Meatball Pot Roast - much cheaper than a chuck roast for sure!

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Crispy Sweetcorn Chipotle Chicken Salad 🌽🥗 Trust me when I say this crispy sweetcorn chipotle chicken salad is about to become your new obsession!! 😍 It’s crunchy, fresh, smoky, packed with flavour and makes the perfect high protein meal prep for the week. Save for later☝🏼 •452 kcals (not including tortilla chips) •44g PRO, 25g CHO, 18g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of paprika -1/2 tsp of garlic granules -Oil spray -80g of drained sweetcorn -Salt/pepper -1/4 of a larg