Insanity Max Interval Circuit (A Summary & Review)
59:00
onestrongsoutherngirl.com
Insanity Max Interval Circuit (A Summary & Review)
A review of the video Max Interval Circuit from the Insanity Series with Shaun T. I'll tell you exactly what you'll see in this 59 minute routine.
Feb 3, 2016
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MAX INTERVAL CIRCUIT llega para ponernos intensos en el programa Insanity Classic. Cambia el enfoque tradicional de intervalos del mes 1: en vez de descansar más que trabajar, aquí haces largos bloques de alta intensidad seguidos de descansos mínimos. Trabaja todo el cuerpo con énfasis en: -Piernas (saltos, sentadillas, zancadas explosivas) -Core (planchas, mountain climbers) -Cardio extremo (sprints, power jumps) Realizaras este episodio los dias 36 - 40 - 44 - 50 - 54 - 59. Es ideal para mejor
59:46
MAX INTERVAL CIRCUIT llega para ponernos intensos en el programa Insanity Classic. Cambia el enfoque tradicional de intervalos del mes 1: en vez de descansar más que trabajar, aquí haces largos bloques de alta intensidad seguidos de descansos mínimos. Trabaja todo el cuerpo con énfasis en: -Piernas (saltos, sentadillas, zancadas explosivas) -Core (planchas, mountain climbers) -Cardio extremo (sprints, power jumps) Realizaras este episodio los dias 36 - 40 - 44 - 50 - 54 - 59. Es ideal para mejor
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Insanity Max Interval Circuit (2009) - Movie
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Shaun T Fitness Tips
🔥 THIS is the part people don’t prepare for. Not the start. Not the excitement. But the middle, the phase where results aren’t obvious yet, but the work still has to be done. I’ve met so many people who start questioning themselves when consistency stops being exciting. And that’s usually when excuses show up dressed as ‘logic.’ And these are FIVE exact tips I always give them: 1. Stop waiting for motivation. It won’t save you here 2. Focus on what you can control: your effort, your choices, yo
0:08
🔥 THIS is the part people don’t prepare for. Not the start. Not the excitement. But the middle, the phase where results aren’t obvious yet, but the work still has to be done. I’ve met so many people who start questioning themselves when consistency stops being exciting. And that’s usually when excuses show up dressed as ‘logic.’ And these are FIVE exact tips I always give them: 1. Stop waiting for motivation. It won’t save you here 2. Focus on what you can control: your effort, your choices, yo
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73K views · 1.3K reactions |  NEW Shaun T Apparel just dropped! We’re taking y’all to another level of love for donuts, love for your body, love for mental health! Shop at shauntapparel.com #donuts #mentalhealth #thicc | Shaun T | Facebook
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73K views · 1.3K reactions |  NEW Shaun T Apparel just dropped! We’re taking y’all to another level of love for donuts, love for your body, love for mental health! Shop at shauntapparel.com #donuts #mentalhealth #thicc | Shaun T | Facebook
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MAX INTERVAL CIRCUIT llega para ponernos intensos en el programa Insanity Classic. Cambia el enfoque tradicional de intervalos del mes 1: en vez de descansar más que trabajar, aquí haces largos bloques de alta intensidad seguidos de descansos mínimos. Trabaja todo el cuerpo con énfasis en: -Piernas (saltos, sentadillas, zancadas explosivas) -Core (planchas, mountain climbers) -Cardio extremo (sprints, power jumps) Realizaras este episodio los dias 36 - 40 - 44 - 50 - 54 - 59. Es ideal para mejor
59:46
MAX INTERVAL CIRCUIT llega para ponernos intensos en el program…
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