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Honestly, I hate pre-workout. 😅 I’d rather fuel my muscles than feel wired! 💪 This has 5 grams of creatine to support muscle strength 1,000 mg of electrolytes for hydration. 💧 Keep it simple. Take it daily. Stay consistent. 🙌 #philsmypharmacist #dealsforyoudays #healthandwellness #tiktokshopcreatorpicks
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You may not actually need another intense workout... you might just need to move more. 👀 As a coach, one of the biggest things I want women to understand is that not every bit of movement needs to leave you exhausted and drenched in sweat. Walking is one of the most underrated tools when it comes to fat loss. I'm walking on my treadmill because it works for MY routine. Your movement might look like walking during lunch, chasing your kids around the yard, or taking the stairs at the office and p
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