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YouTubeSculptress
7 ESSENTIAL Isometric Holds Every Woman Needs (No Gym)
Let's begin our 8 week isometrics hold challenge together!💪 Let me know how you get on in the comments below! Timestamps! 1:34-2:57 Plank Hold 2:58-3:50 Pushup Hold 3:51-4:53 Boat Pose 4:54-5:58 Side Plank 5:59-6:53 Wall Sit 6:54-8:20 L-Sit Hold 8:21-9:24 Wall Handstand 9:25-10:03 Workout Plan
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