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🌸As someone who is 64 and passionate about fitness, I’m committed to prioritizing my balance⚖️ 🌼And even if your balance is not an issue now it’s important to keep working on it especially if you’re over 50 💫 Try these 5 exercises with me👇 1. Heel toe, tandem stance - 30 seconds per side 2. Side to side leg lifts, 5 each side. GO SLOW 3. Squats, 10 reps 4. Bird dogs, hold for 5 seconds each side x 5 5. Single leg stance, hold 5 seconds each side x 5 Do 1 to 3 sets depending on time and fitne
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