AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each side Bird
FacebookJessica Alba
AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps
Jessica Alba. KAROL G · LATINA FOREVA. AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 ...
185.6K views1 month ago
Jessica Alba Movies
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