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Tommy Samples, CSCS 🇵🇭 on Instagram: "This is called the Running Square aka the jump board. A great alternative to tumbling air tracks if you’re limited on space and is portable The design of this is simple yet effective. It might seem similar to sanddune steppers but the key difference is the elastic response and demand this board facilitates when rebounding off of it. Since the idea of sand is to negate elastic mechanisms to take place, I consider this board a tool for elastic assistance (si
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Tommy Samples, CSCS 🇵🇭 on Instagram: "This is called the Run…
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Instagram_teamscience_
SLR PILATES on Instagram: "Jump board Energy at SLR Pilates 💪 Cardio meets control in our reformer jump board sessions and it is set on fire. 💥 Low-impact, high-sweat, legs shaking, heart pumping, core fully lit. This isn’t random jumping — it’s precision, power, and serious burn while staying easy on your joints. There’s truly no core work like this. Every push, every landing, every breath is working you from the inside out. Fun. Athletic. Sneaky-hard. Once you try jump board, Saturdays won’t
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SLR PILATES on Instagram: "Jump board Energy at SLR Pilates 💪 Card…
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