Kettlebell Plank Drag Follow: @coachrobertking Strengthen Your Core & Stability with the Kettlebell Plank Drag The Kettlebell Plank Drag is an advanced core exercise that builds anti-rotational strength, shoulder stability, and total-body control. This movement challenges your core to stay braced and stable while you drag the kettlebell across your body—just like you need in heavy lifts! How to Do It: 1️⃣ Set Up – Start in a high plank position with your hands under your shoulders and feet hip-w
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Kettlebell Plank Drag Follow: @coachrobertking Strengthen Yo…
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FacebookWomen Who Lift Weights
Kettlebell Plank Drags 🖤💪 Want a stronger, more stable core? This is one of my favorite moves to challenge your abs, shoulders, and overall body control. How to do it: 1️⃣ Start in a strong forearm plank with a kettlebell just outside your shoulder. 2️⃣ Without letting your hips twist, reach under your body with the opposite hand and drag the kettlebell to the other side. 3️⃣ Alternate sides, keeping your core tight and your back flat. Why it works: ✅ Builds rock-solid core stability ✅ Strengt
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Kettlebell Plank Drags 🖤💪 Want a stronger, more stable core? This i…
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FacebookWomen Who Lift Weights
“KB Plank Drag Throughs” . I'll highlight some of the key concepts with this exercise - one of my favorites for CORE AND SCAPULAR CONTROL. Notice my serratus stays engaged the ENTIRE TIME. The medial border should stay flush the entire time. In the progression where I'm reaching farther, I then am introducing ROTATION 🔃UNDER THE SCAPULA, which my serratus MUST CONTROL! A stable scapula with the torso moving underneath is what happens in nearly every overhead sport (for baseball think early cock
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“KB Plank Drag Throughs” . I'll highlight some of the key concept…
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the Kettlebell Plank Drag The Kettlebell Plank Drag targets your abs, obliques, lats, and arms—but it's crucial to do it right to reap all the benefits. Here are two essential tips to perfect your form: 1️⃣ Strong Plank Foundation: Begin in a solid plank with your body firm, hands directly under shoulders, and feet spaced between hip and shoulder width. 2️⃣ Control Rotation: This move is all about anti-rotation. Avoid letting your hips sway. Maintain a stable core, shoulders, and lower body thro
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the Kettlebell Plank Drag The Kettlebell Plank Drag targets your …
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