Meet Amy. Amy has been training with me for over 15 months, and we’ve been working toward some serious goals. One of the big ones: doing at least one full pull-up before her 70th birthday this August. As you can see in this video, her eccentric pull-up strength is impressive. Controlling the descent like that takes a lot of strength, and it’s a major step toward getting that first full pull-up. She’s well on her way to hitting that goal. Strength training isn’t just for athletes or kids — it’s f
0:11
Meet Amy. Amy has been training with me for over 15 months, and we’ve been working toward some serious goals. One of the big ones: doing at least one full pull-up before her 70th birthday this August. As you can see in this video, her eccentric pull-up strength is impressive. Controlling the descent like that takes a lot of strength, and it’s a major step toward getting that first full pull-up. She’s well on her way to hitting that goal. Strength training isn’t just for athletes or kids — it’s f
327 views2 months ago
TikTokupgrade_fitness.tx
Laura Amy fitness model shows off inspiring workout programs
1:59
Laura Amy fitness model shows off inspiring workout programs
Jan 24, 2018
Mail Online
Welcome to the team - Amy Russo! We are so thrilled to have Amy joining the HQ Group Fitness team! She is a proud AFAA and ACE certified group fitness instructor and National Trainer & Presenter for Les Mills United States. She works full time in videography and photography, and enjoys spending time outdoors, running mud races, and taking afternoon naps with her cat! [👉] Catch her every week for BodyCombat and BodyPump, and keep your eyes out for upcoming limited edition programs like Strength
0:20
Welcome to the team - Amy Russo! We are so thrilled to have Amy joining the HQ Group Fitness team! She is a proud AFAA and ACE certified group fitness instructor and National Trainer & Presenter for Les Mills United States. She works full time in videography and photography, and enjoys spending time outdoors, running mud races, and taking afternoon naps with her cat! [👉] Catch her every week for BodyCombat and BodyPump, and keep your eyes out for upcoming limited edition programs like Strength
910 viewsFeb 24, 2024
FacebookHealthQuest Fitness Club
From fitness fads to mental health trends, how wellness became an American 'epidemic'
From fitness fads to mental health trends, how wellness became an American 'epidemic'
11 months ago
npr.org
Laura on Instagram: "Sooo I have a new workout buddy. We did her workout, this super set burned so good 🔥 Workouts w a gym buddy > solo #fitmom #legdayworkout #superset"
0:06
Laura on Instagram: "Sooo I have a new workout buddy. We did her workout, this super set burned so good 🔥 Workouts w a gym buddy > solo #fitmom #legdayworkout #superset"
1.5K views3 months ago
Instagramyo_laura10
edited this with the little energy i have left for today - i love y’all and just want to be realistic when sharing my journey always 💖 #5amworkout #5amgymgirly @BODYARMOR
2:37
edited this with the little energy i have left for today - i love y’all and just want to be realistic when sharing my journey always 💖 #5amworkout #5amgymgirly @BODYARMOR
1.3K views3 months ago
TikToklaurenaalexis17
Gym has been on the back burner since moving, but I was able to get a solid workout in today 👊🏽
Gym has been on the back burner since moving, but I was able to get a solid workout in today 👊🏽
412 views10 months ago
TikToklauras_fitness
30:39
30 Minute TRX Workout
3.8M viewsAug 20, 2014
YouTubeBodyFit By Amy
3:45
Fitness Professionals Try Pilates
1.6M viewsSep 2, 2015
YouTubeBuzzFeed Multiplayer
3:22
If U Seek Amy -The Fitness Marshall - Dance Workout
1.3M viewsOct 13, 2014
YouTubeThe Fitness Marshall
11:59
10 Minute Bosu Core Workout For Strong Abs
347.9K viewsNov 12, 2016
YouTubeBodyFit By Amy
18:27
15 Minute Stability Ball Core Workout to Strengthen and Tone Abs
102.8K viewsJun 20, 2017
YouTubeBodyFit By Amy
21:42
Full Body Beach Workout - No Equipment Needed - 20 MIN
2K viewsJun 22, 2020
YouTubeAmy's Beach Fitness
12:49
12 Minute Mini Loop Band Core Workout for Strong, Toned Abs
62.7K viewsOct 3, 2019
YouTubeBodyFit By Amy
59:20
Silver Sneakers Full Body Workout I with Amy
8.5K viewsMar 21, 2020
YouTubeStudio McGraw (studiomcgraw)
30:41
30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
428.7K viewsFeb 1, 2018
YouTubeBodyFit By Amy
1:42
New Exercise Equipment for Tammy | 1000-lb Sisters
2M viewsDec 31, 2019
YouTubeTLC
21:49
20 Minute Mat Pilates Core Workout That Works Your Abs for a Strong Core
219.3K viewsNov 5, 2014
YouTubeBodyFit By Amy
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar
5M viewsJul 17, 2016
YouTubePS Fit
9:16
8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs
1.4M viewsFeb 25, 2015
YouTubeBodyFit By Amy
31:47
FULL BODY WORKOUT - 20 CALORIE BURNING MOVES | TONES ABS, ARMS, THIGHS & GLUTES - LUCY WYNDHAM READ
1.3M viewsOct 4, 2020
YouTubeLucy Wyndham-Read
12:12
10 Minute Low Impact Cardio HIIT Workout--Quiet Workout with High Intensity Intervals
182.4K viewsMar 18, 2019
YouTubeBodyFit By Amy
35:48
30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF
1.1M viewsApr 9, 2020
YouTubeSELF
31:43
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
2.3M viewsMar 10, 2014
YouTubeBodyFit By Amy
6:45
Ability to Separate Upper & Lower Body | Golf Fitness with Aimee
76.7K viewsDec 13, 2015
YouTubeGolf with Aimee
21:09
💪🏽 Lean Muscle Upper Body Training - 20 Minute Resistance Band Workout
145.3K viewsNov 18, 2020
YouTubeAmy's Beach Fitness
25:52
25 Minute Low Impact Cardio HIIT Workout--- Quiet At Home Workout for Fat Burn
291.3K viewsJan 29, 2019
YouTubeBodyFit By Amy
33:00
32 Minute Kettlebell Legs and Core Workout: Strengthen & Tone Lower Body and Abs
81K viewsFeb 26, 2020
YouTubeBodyFit By Amy
21:53
20 Minute Beginner Bodyweight Workout for Fat Loss and Strength
211.4K viewsOct 12, 2016
YouTubeBodyFit By Amy
6:18
5 Minute Abs Workout
94K viewsDec 21, 2015
YouTubeBodyFit By Amy
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