Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
Jun 13, 2020
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Alternating Lateral Step-Up
Alternating Lateral Step-Up
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Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
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Jan 25, 2023
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How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
Feb 11, 2022
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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
I did 50 weighted lateral step-ups every day for a week — here’s wh…
Jul 4, 2024
tomsguide.com
Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete was lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial
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Alternating Sprinter Step Ups - Here’s a variation to the other spri…
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