When you see someone train glutes like this… Leaning and twisting your whole body 🌀❌ you might as well sit upside down instead 😂👀 Sit straight to get the best motion and target the glutes properly ✅ Keeping the knees bent? ❌ Extend them at the top. And no, you won’t break your knees as long as you control the movement, you’ll be good! ✅ By the way, if you’re going to rant about the knees, explain why it’s dangerous to extend them without saying “It’s dangerous.” We all know you shouldn’t exte
0:34
When you see someone train glutes like this… Leaning and twisting your whole body 🌀❌ you might as well sit upside down instead 😂👀 Sit straight to get the best motion and target the glutes properly ✅ Keeping the knees bent? ❌ Extend them at the top. And no, you won’t break your knees as long as you control the movement, you’ll be good! ✅ By the way, if you’re going to rant about the knees, explain why it’s dangerous to extend them without saying “It’s dangerous.” We all know you shouldn’t exte
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