Malasana Types You Must Try 🔥 Improve Flexibility, Posture & Gut Health
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I wish more people knew about this. ❤️ Malasana is by far my favourite pose. The ability to lift all the way up and lower down requires an incredible amount of control and this was not something I could do when I first tried, but the ability to do this has been so incredibly rewarding. #malasana #squat #pelvicfloor #mobility #hipmobility
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