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Boost Energy and Focus: Neuroscientist's Secrets Revealed
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Pregnancy doesn't just change your body, it also rewires your brain according to world-renowned neuroscientist, @drsarahmckay… In this episode, I'm joined by Dr. Sarah McKay to reveal the 3 factors that influence how your brain develops. She also tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity. Listen now! 🎧 "The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus." | Mel Robbins
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You don’t give yourself nearly enough credit. Think about how hard you try every single day. You get up, you handle your responsibilities, you push through the hard stuff, you show up for people, you keep going even when no one is cheering you on. And yet, instead of celebrating that, you obsess over the one thing you didn’t get done. Or the one mistake you made. It’s time to change that. I want you to repeat this mantra every morning: “I need to give myself more credit for how hard I’m trying.”
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You Have 5 Seconds to Change Your Life | Mel Robbins #Action #Mindset #psychology #shorts
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