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Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
YouTubeTrain Like Mike
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
Original Music by David Meaker YouTube creator. You will start by training once every four days on A4 workout protocol. So if you start on a Monday, that means you wouldn't train again till Friday. After Friday you wouldn't train again till Tuesday, then Saturday, and so forth once every four days. And if a scheduling problem arises so that you ...
1.1M viewsJun 11, 2023
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Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
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Mike Mentzer Philosophy
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