If every holiday ends in punishment, you’ll start resenting the parts of life that are supposed to feel good. Fat-loss isn’t ruined by what you did yesterday. It’s ruined by what you keep doing today. Overcorrecting. Restricting. Trying to undo a moment you were supposed to enjoy. If you don’t learn to separate the memory from the math, you’ll stay trapped in the cycle that made food feel like the enemy in the first place. So unless you want Christmas to suck every year… stop making yourself pay
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