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✨ Codependency in recovery: the crash course none of us asked for, but most of us end up taking. Picture this—you’re on a plane, the oxygen masks drop, and instead of putting yours on first, you’re crawling row by row strapping them onto strangers, toddlers, maybe even someone’s emotional support ferret. That, my friends, is codependency in action. For those of us with trauma, addiction, or PTSD in our history, this makes sense. We were wired for survival. Growing up in chaos, you learn real qui
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