Noose Pose with Hands in Prayer Pashasana Namaskar (puh-SHAHS-uh-nuh nuh-muhs-KAHR) Modification: heels down Pose Type: standing, forward bend, twist Drishti Point: Urdhva or Antara Drishti (up to the sky) https://youtube.com/@yogawithsandeep?si=GHD953EXv9mLN6n2 DM FOR ONLINE CLASSES ➖ INSTAGRAM - https://www.instagram.com/yoga_deep1909... ➖ FACEBOOK - https://www.facebook.com/profile.php?... ➖ EMAIL - yogadeep1909@gmail.com ➖ WhatsApp - 84896624893 #Yoga_With_Sandeep #YogaDeep #Yoga #reels #yog
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