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12 Effective Open And Closed Kinetic Chain Exercises
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HIP MOBILITY - I am a sucker for close chain movements but as it pertains to seated set ups that are open chain these three together are one of my favorite pairings. 6-8 reps of each for 1-2 sets 1-2 a week is a good set up for me and I have clients that do these sometimes daily and feel the benefits. Motion is Lotion, it’s best to apply often! @lukahocevar house with the vibes. Keep Exploring. . . . #hipmobility #mobilityexercises #mobilitytraining #tighthips #strengthandconditioning #strengtht
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