Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
Most people go full stretch on pec deck and wonder why their chest is flat. You’re just loading your shoulder. Keep tension at 90° and watch your chest actually grow. Dont retract or arch your back Full rom is a lie @bloodline.gym best pec Dec ever @omniapparel_store | Roch
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Most people go full stretch on pec deck and wonder why their chest is flat. You’re just loading your shoulder. Keep tension at 90° and watch your chest actually grow. Dont retract or arch your back Full rom is a lie @bloodline.gym best pec Dec ever @omniapparel_store | Roch
121.9K views5 months ago
FacebookRoch
Yes, you can 100% grow your entire chest, including your lower chest, simply utilizing horizontal adduction (ie pec dec). BUT, by starting from a high position, you are going against the orientation of the upper chest (clavicular fibers) and greatly reducing the contribution from the front delt if your intention is to specifically prioritize the sternocostal fibers (which includes the lower pecs) … Please remember, genetics plays a MASSIVE role in how your pecs look. For instance, I have a pigeo
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Yes, you can 100% grow your entire chest, including your lower chest, simply utilizing horizontal adduction (ie pec dec). BUT, by starting from a high position, you are going against the orientation of the upper chest (clavicular fibers) and greatly reducing the contribution from the front delt if your intention is to specifically prioritize the sternocostal fibers (which includes the lower pecs) … Please remember, genetics plays a MASSIVE role in how your pecs look. For instance, I have a pigeo
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