Lose Weight with WEIGHTS (Perfect for Women over 50)
23:49
YouTubePahla B (Get Your GOAL)
Lose Weight with WEIGHTS (Perfect for Women over 50)
Today we’re LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰. Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss Did you know that strength training can play an important role in getting to a HEALTHY WEIGHT? It’s true! These kinds of exercises can BOOST ...
98.1K viewsNov 5, 2021
Low Impact Workouts
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
35:49
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
YouTubegrowingannanas
4.6M viewsApr 19, 2021
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
26.9M viewsApr 24, 2014
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
32:22
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
YouTubeMadFit
1.1M viewsJul 1, 2023
Top videos
CARDIO Weight Loss Workout for Women in Menopause
22:33
CARDIO Weight Loss Workout for Women in Menopause
YouTubePahla B (Get Your GOAL)
52.3K viewsJul 4, 2021
PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50
PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50
YouTubePahla B (Get Your GOAL)
144.8K viewsAug 31, 2020
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14
21:25
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14
YouTubePahla B (Get Your GOAL)
56.6K viewsJan 14, 2021
Beginner Fitness Routines
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.8M viewsJan 11, 2021
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTubeTone and Tighten
599.2K viewsJan 6, 2022
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
YouTubenourishmovelove
212.9K viewsApr 2, 2024
CARDIO Weight Loss Workout for Women in Menopause
22:33
CARDIO Weight Loss Workout for Women in Menopause
52.3K viewsJul 4, 2021
YouTubePahla B (Get Your GOAL)
PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50
PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50
144.8K viewsAug 31, 2020
YouTubePahla B (Get Your GOAL)
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WALK Off the Weight Day 14
21:25
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WAL…
56.6K viewsJan 14, 2021
YouTubePahla B (Get Your GOAL)
Day TWENTY-EIGHT - Weight Loss for Women over 50 😅 31 Day Workout Challenge
23:36
Day TWENTY-EIGHT - Weight Loss for Women over 50 😅 31 Day Worko…
74.5K viewsJan 28, 2020
YouTubePahla B (Get Your GOAL)
Day TEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
20:59
Day TEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
114.9K viewsJan 10, 2020
YouTubePahla B (Get Your GOAL)
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
22:41
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout n…
58.3K viewsJan 16, 2021
YouTubePahla B (Get Your GOAL)
Get Flat, Toned ABS with Low Impact CARDIO
24:10
Get Flat, Toned ABS with Low Impact CARDIO
68.2K viewsNov 4, 2021
YouTubePahla B (Get Your GOAL)
24:00
Day TWENTY-SEVEN - Weight Loss for Women over 50 😅 31 Day Worko…
76.3K viewsJan 27, 2020
YouTubePahla B (Get Your GOAL)
23:54
WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
157.9K viewsFeb 1, 2022
YouTubePahla B (Get Your GOAL)
22:30
NO Equipment + NO Crunches ABS WALK! Build Strong Abs while WA…
50K viewsJan 20, 2021
YouTubePahla B (Get Your GOAL)
🎶 Sweaty WALKING & WEIGHTS Workout to Burn Fat and Calories
58.5K viewsNov 3, 2021
YouTubePahla B (Get Your GOAL)
39:59
PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50
45.2K viewsSep 21, 2020
YouTubePahla B (Get Your GOAL)
25:36
BOOST Your WALK! Light Dumbbell Toning Workout 🦶 WALK Off the We…
80.5K viewsJan 6, 2021
YouTubePahla B (Get Your GOAL)
30:20
WALK with Weights LOW IMPACT Cardio Workout for Women over 5…
54.3K viewsJul 2, 2020
YouTubePahla B
25:55
KNEE FRIENDLY Weight Loss POWER WALK no equipment need…
61.8K viewsJan 13, 2021
YouTubePahla B (Get Your GOAL)
24:09
Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla …
88.5K viewsFeb 1, 2021
YouTubePahla B (Get Your GOAL)
20:46
RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50
60.1K viewsSep 1, 2020
YouTubePahla B (Get Your GOAL)
22:51
Day TWENTY-NINE - Weight Loss for Women over 50 😅 31 Day Workout …
75.3K viewsJan 29, 2020
YouTubePahla B (Get Your GOAL)
17:26
RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50
31.6K viewsSep 8, 2020
YouTubePahla B (Get Your GOAL)
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…
97.6K viewsMar 3, 2021
YouTubePahla B (Get Your GOAL)
25:09
Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge
183.8K viewsJan 4, 2020
YouTubePahla B (Get Your GOAL)
24:17
Essential WEIGHTS over 50 1️⃣ Lose Weight, Get Fit + Healthy
96.2K viewsAug 1, 2021
YouTubePahla B (Get Your GOAL)
25:14
Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B F…
77.2K viewsMar 1, 2021
YouTubePahla B (Get Your GOAL)
22:04
Better BALANCE! Fun WALKING Workout for Fall Prevention + Cor…
59.5K viewsJan 11, 2021
YouTubePahla B (Get Your GOAL)
21:49
Day TWENTY-FOUR - Weight Loss for Women over 50 😅 31 Day Worko…
83.4K viewsJan 24, 2020
YouTubePahla B (Get Your GOAL)
8:33
Easy Meals for WEIGHT LOSS Over 50 🍴 Pahla B Fitness
196.8K viewsApr 22, 2021
YouTubePahla B (Get Your GOAL)
24:20
DAY THREE - Weight Loss for Women over 50 😅 31 Day Workout …
205.6K viewsJan 3, 2020
YouTubePahla B (Get Your GOAL)
22:57
Day FIVE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
161.6K viewsJan 5, 2020
YouTubePahla B (Get Your GOAL)
21:43
STEP + STRETCH! Walking Flexibility Workout (no equipment…
105.8K viewsJan 3, 2021
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder