Basic Breaststroke Timing Sequence for Beginners
0:53
Basic Breaststroke Timing Sequence for Beginners
Nov 28, 2024
swim-teach.com
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
0:12
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
81K views6 months ago
FacebookCoach Djassem
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: ◉ 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. ◉ 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). ◉ 3. Outward Rotation: Flex your ankles and turn your f
0:06
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
88.6K views5 months ago
FacebookCoach Djassem
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