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@balrotheryphysio on Instagram: "As many of you know I use Physitrack App for my patients to use when at home to keep track of exercises, with useful videos to follow along to and a chat feature to allow feedback on how the exercises are feeling. However it is not without limitations as it doesn’t always have exercises my patients need for their rehab. Attached are videos of ones I’ve uploaded to the app recently and why I find them useful for the specific patient. 1. Semi circle single leg hops
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