Transform your balance, strength, and mobility with Pillow Squats! This simple, safe, at-home exercise is perfect for seniors (or anyone) looking to improve their physical strength and mobility. What are Pillow Squats? A gentle, low-impact squat variation using a pillow for support to improve balance, leg strength, hip stability, and sit-to-stand ability. Tips for safety and success: Use a sturdy chair or wall for balance. Start with a higher cushion and shallow squats, then progressively lower
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Transform your balance, strength, and mobility with Pillow Squats! T…
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431K views · 5.5K reactions | Who knew a simple pillow could help...
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431K views · 5.5K reactions | Who knew a simple pillow could help...
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3.1K views · 33 reactions | Another core challenge. How about we make it a fun goal to do 10 of these pillow exercises every time we plop down to watch TV today? ✅ If you'd like more information on our five-day free challenge, please respond with 'I'm in.' Wendy xo #EasyExercise #MidlifeWomen #BeginnerExercise #FreeChallenge | Under1minute | Facebook
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3.1K views · 33 reactions | Another core challenge. How about we ma…
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Pillow Workout at Home – Fun & Effective Exercises!
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