Woah, woah, woah, before you jump in to doing squats during pregnancy, we want to share a few tips to keep in mind to make sure that they are safe effective for YOUR body! Squats during pregnancy are great because they not only help keep legs, glutes core strong, but they can also help alleviate hip pain, SI joint pain and rebalance the pelvis. Are you liking what you're feeling? Then join us in our Knocked-Up Fitness Prenatal Membership designed to get you feeling great, confident stronger. ➡️h
5:52
Woah, woah, woah, before you jump in to doing squats during pregnan…
24.5K viewsJan 14, 2020
FacebookKnocked-Up Fitness
When Should Pregnant Women Avoid Doing Wall Squats?
2:54
When Should Pregnant Women Avoid Doing Wall Squats?
1 month ago
YouTubeFertility Fitness Pro
Effective Squats for Labor Preparation and Hip Opening
0:14
Effective Squats for Labor Preparation and Hip Opening
69.8K views2 months ago
TikTokfullbloombirthing
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Ex…
152.7K viewsApr 7, 2021
YouTubePregnancy and Postpartum TV
Activating Labor
7:40
Activating Labor
4.6M viewsMar 18, 2014
YouTubeBabyWeightTV
10-Minute Prenatal Pilates Workout
13:27
10-Minute Prenatal Pilates Workout
154.6K viewsJun 5, 2018
YouTubeWhitney E. RD
Supported Pregnancy Squats (Hack)
2:56
Supported Pregnancy Squats (Hack)
339 viewsFeb 7, 2021
YouTubeBtown Birth and Bodywork
8:25
8-Minute Post-Pregnancy Workout
198.6K viewsApr 14, 2021
YouTubeKayla Itsines
36:50
Prenatal Massage Techniques - Relieving Pregnancy Pains
721.2K viewsJun 25, 2019
YouTubeMassage Therapeutics
24:08
20-Minute Full-Body Pregnancy Workout
423.5K viewsJul 1, 2018
YouTubePS Fit
16:00
Top 10 Prenatal Stretches | Pregnancy Stretching Routine
237.7K viewsJun 28, 2018
YouTubeGlowBodyPT
12:36
The Perfect Pregnancy Workout - Prenatal Exercises for Stretching
101.2K viewsSep 11, 2017
YouTubeJessica Valant
5:45
5-Minute Squat Workout for a Tight Booty
2.2M viewsAug 29, 2017
YouTubePS Fit
34:53
Prenatal Yoga - 5 Poses for All Trimesters
1.1M viewsAug 14, 2014
YouTubeYoga With Adriene
10:32
The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
843.8K viewsApr 7, 2020
YouTube[P]rehab
8:32
Prenatal Development: What Babies Learn in the Womb
6.1M viewsNov 28, 2018
YouTubeSprouts
26:21
25 MIN FULL BODY PREGNANCY PILATES WORKOUT | Prenatal Pil…
29K viewsMar 4, 2021
YouTubeFit With Sally
20:00
Prenatal Yoga Workout for ALL Trimesters | Sarah Beth Yoga
775.2K viewsApr 22, 2016
YouTubeSarahBethYoga
1:24
How and when should I do pelvic floor exercises? | NHS
332.8K viewsOct 8, 2012
YouTubeNHS
5:21
5 Minute Prenatal Warm Up Routine | Warm Up Exercises
132.7K viewsAug 23, 2018
YouTubeGlowBodyPT
25:23
25 Min Prenatal Yoga Workout | Gentle Full Body Class For A Heal…
956.4K viewsMay 9, 2021
YouTubeBoho Beautiful Yoga
31:38
Pregnancy Exercises Second Trimester | 30 Minute Pregnancy …
678.9K viewsAug 20, 2021
YouTubePregnancy and Postpartum TV
1:18:34
Antenatal Education Class - a guide to pregnancy and caring for your …
164.3K viewsFeb 24, 2017
YouTubeChesterfield Royal Hospital
31:51
Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Stren…
864.4K viewsSep 15, 2019
YouTubenourishmovelove
4:43
The Best Exercise to Prepare For Birth: Support Squats
2.6K viewsMar 27, 2019
YouTubeFit Mums Channel
14:41
Third Trimester |15 minute Birthing Ball Workout | Powerful Pregnanc…
55.9K viewsJan 10, 2021
YouTubeJane Wake
6:56
How to Squat for a Healthy Pelvic Floor: Pregnancy Safe Squatting
79.8K viewsFeb 11, 2016
YouTubeSami - Mama Physio
19:12
18 MIN PRENATAL PILATES WORKOUT | Pregnancy Pilates fo…
420.9K viewsMay 5, 2020
YouTubeFit With Sally
27:15
25 Minute Prenatal Bodyweight Workout---No equipment workout f…
3.1M viewsMay 24, 2016
YouTubeBodyFit By Amy
16:01
15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester
1.3M viewsMar 12, 2021
YouTube40 Aprons Recipes
See more videos
Static thumbnail place holder