How to Do a Backward Roll
How to Do a Backward Roll
328K viewsFeb 26, 2025
wikiHowTanya Berenson
Miss Jayde on Instagram: "Forward and backward rolls may seem simple, but how you roll makes all the difference! Ankles together = better alignment and control Chin tucked = no head impact = safe spine Using a scarf to cue these actions is a game-changer! Place it between the ankles for a forward roll and under the chin for a backwards roll. I use the @acrobaticarts preschool scarves which are perfect for these drills! Try it out and feel the difference! Using a stacked mat allows dancers to mas
Miss Jayde on Instagram: "Forward and backward rolls may seem sim…
67.8K views11 months ago
Instagrammissjaydeacro
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