PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.5M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.6M viewsJul 23, 2015
YouTubeMark Connelly
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
723.3K viewsOct 5, 2021
YouTubeHospital for Special Surgery
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
142.6K viewsJan 28, 2020
YouTubeHands-On Meditation
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
570K viewsOct 30, 2022
YouTubeYOGABODY
11:30
Progressive Muscle Relaxation
454.9K viewsDec 12, 2020
YouTubeEating Recovery Center
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
341.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
191K viewsJul 15, 2022
YouTubeMindful Moments with Katie
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
42.8K views11 months ago
YouTubeHeadspace
7:56
Full Body Relaxation Meditation | Progressive Muscle Relaxation for Sleep
2 days ago
YouTubeBea Walker
Progressive Muscle Relaxation (18 Minutes) | Deep Relaxation & Stress Relief
4 hours ago
YouTubeTherapy With Sass
11:54
Calm Down Fast | Guided Body Scan Meditation With Progressive Muscle Relaxation, and Deep Breathing
7 hours ago
YouTubeSarah A Potter
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.4M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
255.3K viewsAug 18, 2022
YouTubeRelax for a while
17:44
Progressive Muscle Relaxation
252K viewsNov 6, 2019
YouTubeEpworth HealthCare
6:23
Mindful Breathing: Progressive Muscle Relaxation
392.8K viewsApr 13, 2020
YouTubeAmerican Lung Association
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
10.3K viewsApr 23, 2025
YouTubeFreebird Meditations
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
165.9K viewsSep 8, 2025
YouTubeHeadspace
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
258.4K viewsJun 24, 2024
YouTubePriory
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
14.7K viewsDec 4, 2021
YouTubeUnearth Compassion
4:51
5-Minute Progressive Muscle Relaxation - Reduce Stress & Feel Calm Fast
671 viewsJul 23, 2025
YouTubeDr Clare Killingback
4:36
Breathing Technique #3: Progressive Muscle Relaxation
126K viewsJul 9, 2018
YouTubeMiss Erin Doctor
1:13
How to reduce stress with progressive muscle relaxation
261.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
15:00
Progressive Muscle Relaxation for Deep Sleep | Guided Meditation
1 day ago
YouTubeQuiet Haven
15:25
15 Minute Guided Meditation for Deep, Restful Sleep | Progressive Muscle Relaxation
20 views4 hours ago
YouTubeLes Mills
1:08
This Simple Relaxation Exercise Helps You Fall Asleep Faster 🌙
2 views1 day ago
YouTubeNatures Hush Sound ASMR
3:05
Progressive Muscle Relaxation - Bridge the gAPP
161.6K viewsJan 29, 2015
YouTubeEastern Health NL
5:41
5-Minute Progressive Muscle Relaxation
23.5K viewsFeb 22, 2021
YouTubeRelaxation Audio with Candi
See more
Static thumbnail place holder

Short videos

15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
4.5M viewsMar 1, 2014
YouTubeRelax for a while
14:56
Progressive Muscle Relaxation Training
3.6M viewsJul 23, 2015
YouTubeMark Connelly
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
10:01
Guided Progressive Muscle Relaxation
723.3K viewsOct 5, 2021
YouTubeHospital for Special Surgery
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands
142.6K viewsJan 28, 2020
YouTubeHands-On Meditation
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
570K viewsOct 30, 2022
YouTubeYOGABODY
11:30
Progressive Muscle Relaxation
454.9K viewsDec 12, 2020
YouTubeEating Recovery Center
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
341.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
191K viewsJul 15, 2022
YouTubeMindful Moments with Katie
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your
42.8K views11 months ago
YouTubeHeadspace
7:56
Full Body Relaxation Meditation | Progressive Muscle Relaxation for Sleep
2 days ago
YouTubeBea Walker
Progressive Muscle Relaxation (18 Minutes) | Deep Relaxation & Stress Relief
4 hours ago
YouTubeTherapy With Sass
11:54
Calm Down Fast | Guided Body Scan Meditation With Progressive Muscle
7 hours ago
YouTubeSarah A Potter
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.4M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up &
255.3K viewsAug 18, 2022
YouTubeRelax for a while
17:44
Progressive Muscle Relaxation
252K viewsNov 6, 2019
YouTubeEpworth HealthCare
6:23
Mindful Breathing: Progressive Muscle Relaxation
392.8K viewsApr 13, 2020
YouTubeAmerican Lung Association
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
10.3K viewsApr 23, 2025
YouTubeFreebird Meditations
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to
165.9K viewsSep 8, 2025
YouTubeHeadspace
Static thumbnail place holder