🚀 SKATING STRIDE POWER 🦵 Creating an extremely powerful stride involves many factors. However, your ability to maximize triple extension at the hip, knees, and ankles will determine to a very large degree how fast (or slow) you will be on the ice. 💥 The objective with triple extension driving exercises is to target the hips, knees, and ankles with high-velocity and high-force output movements. Proper execution of both velocity and propulsion-based movement patterns will result in more explosi
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🚀 SKATING STRIDE POWER 🦵 Creating an extremely powerful stride invol…
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