Perfecting Your Tennis Serve Grip Technique With Visuals
Perfecting Your Tennis Serve Grip Technique With Visuals
Sep 6, 2016
tenniscompanion.org
Tennis Serve Grip: How Not To Hold vs How To Hold Your Grip ✅ ❌ Don’t: Hold your racket like a hammer, with all of the fingers squashed together and very little separation of the hand 🖐️ ✅ Do: spread the hand out on the grip, allow the index finger to move upwards and help your hand feel more of the grip 🚀 When you hold the grip like a hammer, it’s very easy to misplace either the heel pad or the base of your index finger on the grip. So even though one of these pressure points is in the right
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Mistakes: ⬇️ 1. Forehand grip – This grip prevents you from using long axis rotation for extra power during the serve, as well as properly serving a kick or slice serve. 2. Foot around – While there are exceptions, “foot around” will cause your hips to be at the wrong angle in relation to the baseline, which often leads to overrotation. 3. No coil – To avoid this hip position, make sure to coil and sit into your back hip. 4. Elbow forward – Your elbow and chest should be facing upward to ensure
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