Are Protein Supplements Safe for the Liver?
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YouTubeMax Healthcare
Are Protein Supplements Safe for the Liver?
Are protein supplements truly safe for your liver? While protein is essential for overall health and proper liver function, excessive intake through supplements may pose risks. In this informative video, Dr Sanjiv Saigal, Vice Chairman and Head, Hepatology and Liver Transplant Medicine, Max Super Speciality Hospital, Saket, explains how ...
262.7K views1 month ago
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Supplements aren’t working because you use them wrong. If you sit most of the day, train a few times per week, and want to lose your love handles, this matters: • Protein → best after workouts to support muscle recovery, preserve lean mass, and keep metabolism higher • Creatine → timing doesn’t matter, daily consistency does (even on rest days) • Omega-3 → take with meals for better absorption and inflammation control • Magnesium → before bed to support sleep, recovery, and stress management Sup
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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