Silk Reeling for the Hands (backwards circles) | Qi Gong for Wrist Mobility
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Silk Reeling for the Hands (backwards circles) | Qi Gong for Wrist Mobility
Silk Reeling for the Hands is a gentle Qi Gong exercise where the hands circle backward while the wrists remain soft and relaxed. This smooth, continuous movement helps improve wrist mobility, release tension in the hands and forearms, enhance coordination, and promote a calm, flowing state. #shorts
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