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😬Tight Quads? 🎯Rec Fem with this #pilatesstretch. #pilatestips #reformer
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JPGCOACHING on Instagram: "Is this a game changer for big legs? Considering how many people do redundant exercises as is I’m not sure if people realize exactly what this exercise is training. Here’s a breakdown so you know whether if not it’s worth including within your program. If you already have a leg extension then I would suggest picking one or the other rather than doing both. If you did want to include a lengthened rec fem movement and quads are a priority for you then you could split you
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JPGCOACHING on Instagram: "Is this a game changer for big legs? …
216K views6 months ago
Instagramjpgcoaching
Jack Hallows | Online Fitness Coach on Instagram: "It doesn’t matter if you’re upright or leant back, the rec fem is still trained really well in a leg extension This is nonsense"
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Jack Hallows | Online Fitness Coach on Instagram: "It doesn’t matter if …
28.4K views5 months ago
Instagramjackhallowsfitness
i am not saying you’ll completely shut off the rec fem’s contribution by flexing at the hip, but it’ll certainly be in a less than ideal length to produce force. anecdotally, i’m much weaker in the hip flexed position and feel my vasti muscles SIGNIFICANTLY more. doesn’t mean this 100% works, but definitely points towards it having merit. #quads #gymtok #gym #sbl #fitness
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i am not saying you’ll completely shut off the rec fem’s contributio…
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Did it train my rec fem though? #sciencebasedlifting #sciencebas…
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