Res Sittin Back
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The Best Sitting Strategy to Reduce Back Pain I share the best way to sit for reducing stress on your discs and spine. And of course... It’s backed by research. Making this change can have an immediate impact on the health of your back. Stay connected, Dr. Ryan Peebles, DPT Click the link in my bio to watch the full video -or- copy and paste the link below: https://youtu.be/Z6P_W0r0U8w P.S. Hit the “LIKE” button and SUBSCRIBE to support the Core Balance Training YouTube channel and get notified
1:10
The Best Sitting Strategy to Reduce Back Pain I share the best way to sit for reducing stress on your discs and spine. And of course... It’s backed by research. Making this change can have an immediate impact on the health of your back. Stay connected, Dr. Ryan Peebles, DPT Click the link in my bio to watch the full video -or- copy and paste the link below: https://youtu.be/Z6P_W0r0U8w P.S. Hit the “LIKE” button and SUBSCRIBE to support the Core Balance Training YouTube channel and get notified
302 viewsNov 18, 2022
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Sitting has become the new norm, but it's taking a toll on our bodies. Do you have: ❎Tight hips and a bad back ❎Weak legs and glutes ❎Poor posture & Pelvic Tilt ❎Sciatic pain ❎Neck Tension ...if you do, you're not alone. Reverse the effects of sitting in just 15 minutes a day (FREE trial). | ReverseSit
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Sitting has become the new norm, but it's taking a toll on our bodies. Do you have: ❎Tight hips and a bad back ❎Weak legs and glutes ❎Poor posture & Pelvic Tilt ❎Sciatic pain ❎Neck Tension ...if you do, you're not alone. Reverse the effects of sitting in just 15 minutes a day (FREE trial). | ReverseSit
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🪑 3 Steps to Fix Your Sitting Posture (No strength required) If sitting causes back or neck pain, it’s usually a setup problem, not a muscle problem. Here’s how to fix it — simply: 1️⃣ Sit all the way back in the chair So your pelvis is supported, not hanging 2️⃣ Add a lumbar roll Low enough to support the base of your spine 3️⃣ Sit tall Let the support do the work — no forcing When the pelvis is supported, posture becomes easy instead of exhausting. ✨ Small changes. Big difference. 💾 Save thi
0:10
🪑 3 Steps to Fix Your Sitting Posture (No strength required) If sitting causes back or neck pain, it’s usually a setup problem, not a muscle problem. Here’s how to fix it — simply: 1️⃣ Sit all the way back in the chair So your pelvis is supported, not hanging 2️⃣ Add a lumbar roll Low enough to support the base of your spine 3️⃣ Sit tall Let the support do the work — no forcing When the pelvis is supported, posture becomes easy instead of exhausting. ✨ Small changes. Big difference. 💾 Save thi
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