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The Correct Way to Perform Ruku | Mistakes That Cause Back Pain Do you feel back pain after praying? You might be making common mistakes during Ruku! In this video, I’ll explain the correct way to perform Ruku and highlight the mistakes that can put unnecessary strain on your back, leading to long-term discomfort. You’ll learn: ✅ The proper posture for Ruku to avoid back issues ✅ Common mistakes that cause back pain ✅ Simple exercises to strengthen your back ✅ How to perform Ruku according to Su
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