SI Joint Stretching: Effective Exercises for Relieving Pain and Increasing Mobility
0:16
YouTubeChanil Jung Chriopractic
SI Joint Stretching: Effective Exercises for Relieving Pain and Increasing Mobility
SI joint pain refers to discomfort or pain that occurs in the sacroiliac joints, which are located in the lower back where the sacrum (a triangular bone at the base of the spine) connects with the ilium (the largest pelvic bone). The sacroiliac joints help transmit forces between the upper body and the lower body while providing stability and ...
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SI joint pain isn’t about being tight — it’s about being unstable. If you feel tension in your Si joint it means the ligaments are being pulled which gives that achy feeling! Which is why stretching is not the solution! This is stability and movement mechanics issue! Check out my YouTube channel (link below) to learn what to do to bring that stability back! 🔗 YouTube: https://www.youtube.com/@irvinespine #SIjointpain #pelvicstability #lowbackpain #postureproblems #functionalrehab
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