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YouTubeMoves With Molly
Seated Dance Workout | Full Body Chair Exercises
This seated workout has options for everyone to move to. Take a seat and let's dance! Are you a dancer at heart and ready to turn it up a notch? Dance Moves is for you! This class will leave you singing long after you’ve worked up a sweat. Feel the physical, mental, and emotional benefits of moving your body to the music. Everyone from ...
1.7K viewsJul 29, 2024
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