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Body mechanics matter. Short legs and a long torso vs. long legs and a short torso — that’s why squats and deadlifts look different on different people. Train with awareness, not comparison. 🪄 La mecánica corporal importa. Piernas cortas y torso largo vs. piernas largas y torso corto — por eso las sentadillas y los pesos muertos se ven diferentes en cada persona. Entrena con conciencia, no con comparación. 🪄 | SOL A LO FIT
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The Science of Squats: Long Femurs vs. Short Torso 🧬 - இந்தப் பயிற்சியைச் சரியாகச் செய்கிறீர்களா?
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