How to do a side oblique crunch , using kettlebell, dumbbell, or weighted plate
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YouTubeNathaniel Drury
How to do a side oblique crunch , using kettlebell, dumbbell, or weighted plate
Setup: Stand tall, KB in one hand, Core braced. Movement: Lower weight down side, keep chest up. Lift back up using obliques. Key Cues: Don’t lean forward Move through torso, not arm Control both ways.
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