These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
16:35
FacebookSilverSneakers
These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On
SilverSneakers. . These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand.
41.2K viewsApr 23, 2021
Silversneakers Yoga
Silver Sneakers Chair Yoga | Gentle Moves, Big Results
21:49
Silver Sneakers Chair Yoga | Gentle Moves, Big Results
YouTubeFitness with Barbara
704 viewsOct 16, 2024
Stay Active With This Fun Chair Yoga Routine!
25:51
Stay Active With This Fun Chair Yoga Routine!
YouTubeFitness with Barbara
1.6K viewsJan 18, 2023
Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
20:04
Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
FacebookSilverSneakers
103.3K viewsJul 5, 2021
Top videos
5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
1:27
5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
FacebookSilverSneakers
1.2M viewsApr 4, 2017
7 Best Standing Core Exercises For Seniors - SilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
silversneakers.com
Jun 16, 2020
These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: http://bit.ly/FYP20functionalcore. | SilverSneakers
6:10
These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: http://bit.ly/FYP20functionalcore. | SilverSneakers
FacebookSilverSneakers
163.2K viewsApr 20, 2021
Silversneakers Strength
When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
3:25
When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
FacebookSilverSneakers
574.2K viewsMay 21, 2020
Your Daily Workout: 30-Minute Strength Circuit
Your Daily Workout: 30-Minute Strength Circuit
silversneakers.com
Jan 25, 2018
Set aside 30 minutes this weekend to build some muscle. | SilverSneakers
31:12
Set aside 30 minutes this weekend to build some muscle. | SilverSneakers
FacebookSilverSneakers
223.6K viewsMar 7, 2018
5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
1:27
5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
1.2M viewsApr 4, 2017
FacebookSilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
silversneakers.com
These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: http://bit.ly/FYP20functionalcore. | SilverSneakers
6:10
These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: http://bit.ly/FYP20functionalcore. | SilverSneakers
163.2K viewsApr 20, 2021
FacebookSilverSneakers
This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
21:52
This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
89.5K viewsApr 23, 2021
FacebookSilverSneakers
Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
22:44
Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
87.3K viewsJul 5, 2021
FacebookSilverSneakers
SS Classic
40:33
SS Classic
131.4K viewsMar 6, 2019
YouTubeAlan Grider
My Silver Sneakers Workout
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
40:21
SILVER SNEAKERS CLASSIC WORKOUT // DAY 1
554 viewsMar 1, 2021
YouTubeHolly Chesnut
24:28
Silver Sneakers Seniors Weights Workout
95.8K viewsApr 12, 2020
YouTubeJen Murphy Fitness
2:26
Beginner's Guide: Split Squat
1.4M viewsMay 30, 2017
YouTubeSilverSneakers
12:07
10-Minute Better Balance Workout
113.2K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
257K viewsApr 29, 2020
YouTubeMetro Physical Therapy
46:30
Silver Sneakers 45 min Workout
12.7K viewsApr 16, 2020
YouTubeLauralyn Kofford
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
25:44
Silver Sneakers Low Impact Workout #1
17.1K viewsApr 14, 2020
YouTubeLauralyn Kofford
8:43
Exercises to Lower Blood Pressure
941.5K viewsFeb 23, 2021
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
120.7K viewsJan 4, 2021
YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
157.3K viewsMay 20, 2020
YouTubeSilverSneakers
21:02
20-Minute Cardio Follow-Along Workout
464.2K viewsMay 28, 2019
YouTubeSilverSneakers
10:53
10-Minute Total-Body Cardio
226.3K viewsJan 1, 2020
YouTubeSilverSneakers
4:59
4-Minute Stretch Routine for Hip Mobility
128.7K viewsJun 30, 2020
YouTubeSilverSneakers
27:25
90's Mix Silver Sneaker Class!! June 2020
698.5K viewsJun 10, 2020
YouTubeMetro Physical Therapy
25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
362.9K viewsJun 17, 2020
YouTubeMetro Physical Therapy
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
158K viewsMar 9, 2021
YouTubeSilverSneakers
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
161.4K viewsApr 22, 2020
YouTubeSilverSneakers
46:07
Senior Exercise Class - SilverSneakers Classic with Coach Mel
20.2K viewsMay 24, 2019
YouTubeCoach Mel
26:41
Silver Sneakers Class Michael Jackson Edition #2 | Metro Physical Therapy
1.6M viewsJul 1, 2020
YouTubeMetro Physical Therapy
8:21
8-Minute Full Body Workout with SilverSneakers
380.1K viewsJul 8, 2020
YouTubeSilverSneakers
See more