20K views · 322 reactions | Starting A Single Log Bridge Build | Wranglerstar | Facebook
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20K views · 322 reactions | Starting A Single Log Bridge Build | Wranglerstar | Facebook
Wranglerstar. . Starting A Single Log Bridge Build
20.6K viewsApr 1, 2023
Log Bridge Construction
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One of my favorite exercises for the hip and posterior chain is the single leg bridge. Here are a few variations to get that posterior chain working and work on anti-rotatory core stability. Try for a total of 3 minutes on each leg in as many reps as it takes you to get there. That's a long term goal of 3 reps of 1 minute each, for example. This is a great way to also load hip extension after a pain free psoas release and repeated hip flexion to improve perception of hip flexor tightness. | Mode
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