Sway and slide often look like different swing problems. They’re usually not. When the hips can’t rotate or stabilize well, the body shifts instead. One shows up on the backswing. The other shows up on the downswing. Different direction. Same root issue. That’s why fixing mechanics alone rarely sticks. The body keeps choosing the same strategy until it has better options. If this sounds familiar, I put together a simple free starting routine I use with golfers who feel stiff or limited. Link in
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Sway and slide often look like different swing problems. They’re …
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FacebookChris Wickel Orthopedic Golf Specialist
🚫 Sway & Slide? Let’s fix that. 🏌️‍♂️ Improving your hip internal rotation is a game changer for your swing. Why? Because limited mobility here often causes excessive lateral movement—that dreaded sway or slide in your backswing and downswing. When your lead and trail hips can rotate properly, you’ll: ✅ Stay more centered ✅ Load more efficiently ✅ Rotate through impact with power—not compensation Train your hips. Clean up your swing. ⛳️ #golffitness #golf #swaying #sliding #stopswaying #stopsl
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🚫 Sway & Slide? Let’s fix that. 🏌️‍♂️ Improving your hip internal rotatio…
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