Somatic Healing Routine to Start the Day
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YouTubeBrettLarkinYoga
Somatic Healing Routine to Start the Day
Imagine starting your day feeling grounded, calm, and in control of your energy. A somatic healing routine can do just that by gently calming your nervous system. Think of it as tuning your body like an instrument—creating harmony before the day begins. Start with: Gentle stretches to release stored tension. Deep belly breathing to center ...
1.8K views1 month ago
Somatic Therapy Benefits
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
YouTubeThe Workout Witch
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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
YouTubeThe Workout Witch
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Your body is always communicating. The goal is to learn how to listen. DM me “SOMATIC” and I’ll help you with personalized support . 🤍 #highfunctioning #holistichealing #nervoussystemregulation #cortisolimbalance
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Your body is always communicating. The goal is to learn how to listen. DM me “SOMATIC” and I’ll help you with personalized support . 🤍 #highfunctioning #holistichealing #nervoussystemregulation #cortisolimbalance
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Even when the relationship is over, you can still be bonded to your ex through pain, a trauma bond. To begin breaking that bond, there are two important steps. 1, Somatically processing the emotional pain. 2, Shifting the perceptions that are keeping that pain alive. In my book, A Serenity Kit, I show you how our perceptions create emotional pain, and how to work with that pain through both somatic processing and cognitive rewiring. Link in bio or DM us “FREEDOM”. #traumabond #traumahealing #emo
1:59
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