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YouTubeCleo Abrahams
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I started this deeply relaxing spa day with a freezing ice bath at 8-10°C (46-50°F) before melting away the tension in a warm 51°C sauna. The sensory contrast was exactly what my body needed. Afterward, I was completely out in minutes during an 18-step Vietnamese headspa. The therapist performed a traditional Chinese ear cleaning using ...
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