Are you foam rolling the right way before your training? If not, you may be wasting valuable time and leaving harmful stiffness on the table that can harm your technique quality. Here's a quick clip on how to efficiently foam roll your lower body prior to your squat training. Full video on how to warm up: https://www.youtube.com/watch?v=chvqGRJnB0g&t=967s | Squat University
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Are you foam rolling the right way before your training? If not, you m…
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Foam rolling is a tool that should be in your tool box. If you feel like you HAVE to do it all the time to move well you’re likely missing something in your daily movement habits! . So, do you foam roll? . Shout out @thebarefootsprinter for the collaboration in making this video & @muscleandmotion for the awesome anatomy graphics. | Squat University
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Foam rolling is a tool that should be in your tool box. If you feel like yo…
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Have you ever tried this stretch with a foam roller? Make sure you’re doing it correctly if your goal is to improve thoracic spine (mid back) mobility! . Shout out mystical.yogi.mckay/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University
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