Struggling with squat depth🏋🏻? This mobility routine can be used as your leg day warm-up or anytime of the day you want to improve your lower body mobility. Trust me that 15-20 mobility everyday will make all the difference! Regular mobility exercises not only allow to squat deeper, improve your range of motion, and make your fitness goals easier, it also makes your daily activities easier. Improved mobility allows you to move freely throughout your day. I can help reduce stiffness, improve ba

SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a series of drills put together in a LOGICAL ORDER. In this we looked at all the parts needed for a WORKOUT that involved: (1) Rowing - bending at the hips (2) Squatting - opening the hips (3) Pull-ups - arms extended overhead (4) Jumping - ankles bending DON'T FORGET... Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out W