Day 2 of the Squat Party 100 Curtsy Squats #squatparty #squatsquatsquat #squatchallenge #100squatsaday | Femme Fitale Fit Club
1:17
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Day 2 of the Squat Party 100 Curtsy Squats #squatparty #squatsquatsquat #squatchallenge #100squatsaday | Femme Fitale Fit Club
Femme Fitale Fit Club. Femme Fitale Fit Club · Original audio. Day 2 of the Squat Party 100 Curtsy Squats #squatparty #squatsquatsquat #squatchallenge #100squatsaday
106 viewsJan 2, 2024
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🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No equipment. Just you, me, and legs that will feel this tomorrow. 💥 🧨 4-MIN FULL BODY TABATA (20s ON / 10s OFF): ✅ Shuffle Squats ✅ Jump Squats ✅ Squat Toe Tap (L) ✅ Squat Toe Tap (R) ✅ Squat Punch (L) ✅ Squat Punch (R) ✅ Squat Heel Tap (L) ✅ Squat Heel Tap (R) 🏋‍♀ How many sets? 👉 Beginners: 1-3 sets (4-12 min) 👉 Advanced: 3-5 sets (12-20 min) with 1-2 min rest between sets 🔥 Targets: Legs, glutes, core, cardio Modify if you
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🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No equipment. Just you, me, and legs that will feel this tomorrow. 💥 🧨 4-MIN FULL BODY TABATA (20s ON / 10s OFF): ✅ Shuffle Squats ✅ Jump Squats ✅ Squat Toe Tap (L) ✅ Squat Toe Tap (R) ✅ Squat Punch (L) ✅ Squat Punch (R) ✅ Squat Heel Tap (L) ✅ Squat Heel Tap (R) 🏋‍♀ How many sets? 👉 Beginners: 1-3 sets (4-12 min) 👉 Advanced: 3-5 sets (12-20 min) with 1-2 min rest between sets 🔥 Targets: Legs, glutes, core, cardio Modify if you
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It’s day 17 of the squat party and we have e 100 squats to complete. Don’t fall or get left behind. It’s hard to catch up. Let’s get it and tag a friend to join. I don’t know about you but we growing peaches over here! #squatparty #bootywerk #bootyworkchallenge #squats #squatchallenge | Femme Fitale Fit Club
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It’s day 17 of the squat party and we have e 100 squats to complete. Don’t fall or get left behind. It’s hard to catch up. Let’s get it and tag a friend to join. I don’t know about you but we growing peaches over here! #squatparty #bootywerk #bootyworkchallenge #squats #squatchallenge | Femme Fitale Fit Club
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It’s day 17 of the squat party and we have e 100 squats to complete. Don’t fall or get left behind. It’s hard to catch up. Let’s get it and tag a friend to join. I don’t know about you but we growing peaches over here! #squatparty #bootywerk #bootyworkchallenge #squats #squatchallenge | Femme Fitale Fit Club
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It’s day 17 of the squat party and we have e 100 squats to complete. Don’t fall or get left behind. It’s hard to catch up. Let’s get it and tag a friend to join. I don’t know about you but we growing peaches over here! #squatparty #bootywerk #bootyworkchallenge #squats #squatchallenge | Femme Fitale Fit Club
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FacebookFemme Fitale Fit Club
I’m hosting a squat party 🎈 🎊 🎉 which started July 1, 2024 and you are ALL invited! Simply RSVP here https://www.facebook.com/share/Pac4H4yh39D4ubKq/?mibextid=9l3rBW (link in bio) and download your daily calendar . We have 100 squats a day and each day is a different variation of the squat. I will demo them so be sure to follow me on TikTok tiktok.com/@FemmeFitaleFitClub and Instagram instagram.com/femmefitalefitclub. Repost this to let me know you intend to join. #squatparty #squatsnotshots
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I’m hosting a squat party 🎈 🎊 🎉 which started July 1, 2024 and you are ALL invited! Simply RSVP here https://www.facebook.com/share/Pac4H4yh39D4ubKq/?mibextid=9l3rBW (link in bio) and download your daily calendar . We have 100 squats a day and each day is a different variation of the squat. I will demo them so be sure to follow me on TikTok tiktok.com/@FemmeFitaleFitClub and Instagram instagram.com/femmefitalefitclub. Repost this to let me know you intend to join. #squatparty #squatsnotshots
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Turn your squats into a party with the SMART Hydraulic Row-N-Ride®! 🔥🎉 https://sunnyhealthfitness.com/products/row-n-ride-pro-smart-squat-assist-trainer-sf-a023053 #rowNride #squats #sunnysquats #sunnyrowNride #sculpting #glutes #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness
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Turn your squats into a party with the SMART Hydraulic Row-N-Ride®! 🔥🎉 https://sunnyhealthfitness.com/products/row-n-ride-pro-smart-squat-assist-trainer-sf-a023053 #rowNride #squats #sunnysquats #sunnyrowNride #sculpting #glutes #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness
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Burning calories just to make room for more... snacks. Obviously. 🍕 Doing a squat every hour is the only way to avoid that morning-after guilt! Honestly, why did I even buy that gym membership last week if I’m just going to treat this house party like an Olympic buffet? 🏋️‍♀️✨ At least I’m getting my cardio in on the dance floor! #FitParty #SoreTomorrow #HouseParty #SquadGoals #GymLife
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