🔥 3 Step Beginner Steel Mace Flow If you’re new to the Steel Mace, learn these 3 moves to experience your first flow! We start with the Prayer Switch. Then we extend into a Ballistic Curl with a Prayer Switch. Then we change our plane of movement to make the Ballistic Curl and Prayer Switch into a Figure 8 pattern. Once complete, you’ve now done the Ballistic Fighter Flow. This flow was originally created and taught by @leo.savage.smf. It enhances coordination, core engagement, and shoulder mob
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Learn this Steel Mace Flow Using Sword Grip 🔥 If you have a Steel Mace and want to use it in functional fitness workouts, then you must learn how to flow with it. Sure, Steel Mace 360s will result in a great upper body workout, but even that can become boring if that’s all you’re doing. Flow enhances coordination, balance, reflexes, and mobility. Plus it looks cool! The reps blend together so you get all the physical benefits while also unlocking Flow State. Save this post so you can practice t
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