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30 Min Step HIIT Workout with Weights | Full Body Burn
Step up your fitness game with this at home step routine that combines strength building exercises with fat burning cardio moves into one sweaty & fun total body workout. You'll need a moderately heavy set of dumbbells to complete this step workout at home. I used a set of 5kg dumbbell but you may lighter or heavier depending on your fitness ...
45.1K viewsMar 28, 2022
Step Aerobics Workout
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Step Aerobics Benefits
STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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